Wednesday, February 9, 2011

Grilled Fish


Grilled Fish Recipes Vegetable Saute


Material:
300 grams of mackerel fillets como


Marinade, mix well:


1. 2 tablespoons soy sauce
2. 1 tablespoon oyster sauce
3. 1 tablespoon vegetable oil
4. 2 cloves garlic, grated
5. ½ teaspoon grated ginger
6. 1 teaspoon lemon juice
7. 1 teaspoon salt


Vegetable Saute:


1. 1 tablespoon vegetable oil
2. 10 grams onion, chopped
3. 2 pieces of shitake mushrooms, sliced
4. 100 grams of lettuce
5. 1 tablespoon soy sauce
6. ½ teaspoon pepper powder


Directions:


1. Stir the fish fillets with marinade until blended. Let stand for 1 hour.
2. Place the fish in the following heat-resistant dish perendamnya.
3. Bake in hot oven while turning occasionally until cooked fish on both sides. Lift.
4. Vegetable stir-fry: yumis onion until wilted.
5. Add lettuce, mushrooms and other ingredients, mix well. Lift.
6. Serve the grilled fish with stir fry vegetables


For 4 people

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